How to Access Facebook, Instagram, and YouTube in Nepal: A Step-by-Step Guide with Proton VPN
Sep 5, 2025
The recent decision by the government to ban social media platforms has been a major disruption for millions of people in Nepal.
Let's get you account back.
Step-by-Step Guide to Using Proton VPN
Follow these instructions carefully to download, install, and connect to a server that will unblock your social media access
Before you can use the app, you need to create an account.
1.Go to the official Proton VPN website: protonvpn.com.

2. Click on the "Get Proton VPN Free" button.

3. Choose Free Plan

4.Enter Your Email Address, Click Next to Enter Password

5. Download Application for preferred device

5. Sign in and Click Connect


OR
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Free VPN For Mobile (Recommended):
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Simply open the Google Play Store on your Android device or App Store on your iPhone/iPad.
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Search for "Proton VPN" and look for the official app published by "Proton AG".
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Tap "Install" or "Get" to download the app directly to your phone.
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Free VPN For Desktop (PC/Mac):
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Download the desktop app: Go to the official Proton VPN website at
protonvpn.com. The website will automatically detect your operating system (Windows or macOS) and provide the correct download file. Download it and run the installer. -
Use a browser extension (Great for quick browsing): If you only need to unblock websites within your browser, you can use the Proton VPN extension.
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For Chrome: Go to the Chrome Web Store and search for "Proton VPN".
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For Firefox: Go to the Firefox Add-ons store and search for "Proton VPN".
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Click "Add to Chrome" or "Add to Firefox" and follow the prompts.
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Why Proton VPN is Your Best Choice Right Now
When navigating a social media ban, choosing the right tool is essential for both accessibility and safety. Proton VPN stands out for several reasons:
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It’s Free and Unlimited: Unlike many free VPNs that have data caps or slow speeds, Proton VPN's free plan offers unlimited data.
This means you can browse for as long as you need without interruptions. -
It’s Secure: Created by the same scientists who built Proton Mail, Proton VPN is built on a foundation of security.
It uses strong encryption to protect your data and has a strict "no-logs" policy, meaning it doesn't track or store your online activity. -
It’s Trusted: Proton is a well-known name in the privacy world.
It is open-source and has been independently audited, making it a reliable choice for anyone concerned about their digital privacy.
Important Things to Know About Using VPN
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What is a VPN? A VPN, or Virtual Private Network, is a technology that creates a secure, encrypted connection over a public network.
Think of it as a private tunnel for your internet traffic. It hides your real location and IP address, making it impossible for your internet service provider (ISP) or government to monitor what you're doing online. This is how it allows you to bypass geographic restrictions and censorship. -
Is Using a VPN Legal in Nepal? While the government has banned certain social media platforms, using a VPN for personal use is generally not considered illegal. However, the Nepal Police have issued warnings against using "unsafe" and "unlawful" VPNs due to risks of data theft.
This emphasizes the importance of using a reputable and trustworthy VPN like Proton VPN, which is designed to protect your data, not steal it. Be aware that any illegal activity you perform while using a VPN is still a crime.
In a time of internet restrictions, a tool like Proton VPN becomes more than just a convenience—it's a way to ensure your right to information and communication. By following this guide, you can easily restore your access to social media and protect your online privacy. Stay connected, stay informed, and stay safe.
— Arjun JhukalReview
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